Learning to Let Go

Learning to Let Go

  How can I let go of the expectations I put on myself and others? This has been something that I’ve struggled with for quite some time. As I have started this personal development journey and living a life that is truly unguarded, I’ve found that I...
How Well Do You Know Yourself?

How Well Do You Know Yourself?

Nicole spends a little time talking about looking inward and the importance of knowing your true self. Sometimes it takes a big change or small little changes to discover the attributes that define who you are. Once you realize more about yourself, the more you can...
Dating and Red Flags

Dating and Red Flags

Today on Sit Down Sundays, Nicole and our resident therapist, Amanda discuss dating and the red flags that can sometimes appear. It’s important to listen to them and make a decision when you notice them. Let us know some of the red flags you have experienced and...
Nicole’s Life Purpose

Nicole’s Life Purpose

After a weekend with Oprah, I have such a clear vision of what I am meant to do with my life and how my purpose will be able to help others. After a week of reflecting and thinking about how to express that vision, I captured it here for you...
Mo’s Journey Through Cancer

Mo’s Journey Through Cancer

As we all know October is Breast Cancer Awareness month. Nicole was fortunate enough to sit down with good friend and mentor, Mo Faul, founder of Most Life to talk about her incredible journey through breast cancer and her marathon redemption. She is a fighter,...
A Mantra a Day

A Mantra a Day

This week as we focus on self-esteem, it’s easy to let outside influences affect how we feel about ourselves. One thing I have learned is that sometimes you need to boost yourself up in order to truly believe in who you are. A mantra is a word or phrase that you...

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